{"id":4764,"date":"2024-03-16T15:04:16","date_gmt":"2024-03-16T12:04:16","guid":{"rendered":"https:\/\/ldrp.gr\/?page_id=4764"},"modified":"2026-03-24T15:38:56","modified_gmt":"2026-03-24T12:38:56","slug":"10km_over_45min","status":"publish","type":"page","link":"https:\/\/ldrp.gr\/en\/10km_over_45min\/","title":{"rendered":"more than 45min"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4764\" class=\"elementor elementor-4764\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3bccb9cd e-con-full sticky_menu e-flex e-con e-parent\" data-id=\"3bccb9cd\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_offset&quot;:0,&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t<div class=\"elementor-element elementor-element-20d4bb84 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"20d4bb84\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-16d1d3ba elementor-widget elementor-widget-image\" data-id=\"16d1d3ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ldrp.gr\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/elementor\/thumbs\/logo_home_webp-r1r6mo609k346jn607bidm4hnda74vnvlnt67qbzsw.webp\" title=\"logo_home_webp\" alt=\"logo_home_webp\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-33ffb071 e-con-full e-flex e-con e-child\" data-id=\"33ffb071\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18ee0c19 elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"18ee0c19\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjExODUxIiwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-bars\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M16 132h416c8.837 0 16-7.163 16-16V76c0-8.837-7.163-16-16-16H16C7.163 60 0 67.163 0 76v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16zm0 160h416c8.837 0 16-7.163 16-16v-40c0-8.837-7.163-16-16-16H16c-8.837 0-16 7.163-16 16v40c0 8.837 7.163 16 16 16z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a7f5ecb e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"6a7f5ecb\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e37bf76 elementor-widget elementor-widget-image\" data-id=\"6e37bf76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ldrp.gr\/%ce%b2%ce%b1%cf%83%ce%b9%ce%ba%ce%ad%cf%82-%cf%80%ce%bb%ce%b7%cf%81%ce%bf%cf%86%ce%bf%cf%81%ce%af%ce%b5%cf%82-%ce%bf%cf%81%ce%b9%cf%83%ce%bc%ce%bf%ce%af\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/elementor\/thumbs\/menu_1-qjizg8xjdjh1qn3bq8tnss1lqwb34fyb22ti4txgqo.png\" title=\"menu_1\" alt=\"menu_1\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-715409b4 elementor-widget elementor-widget-image\" data-id=\"715409b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ldrp.gr\/%cf%80%cf%89%cf%82-%ce%bd%ce%b1-%ce%b1%cf%81%cf%87%ce%af%cf%83%cf%89\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/elementor\/thumbs\/menu_2-qjizg8xjdjh1qn3bq8tnss1lqwb34fyb22ti4txgqo.png\" title=\"menu_2\" alt=\"menu_2\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aec1afe elementor-widget elementor-widget-image\" data-id=\"4aec1afe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ldrp.gr\/%cf%80%ce%b5%cf%81%ce%b9%ce%bf%ce%b4%ce%bf%cf%80%ce%bf%ce%af%ce%b7%cf%83%ce%b7-%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7%cf%82-%ce%ba%ce%b1%ce%b9-%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/elementor\/thumbs\/menu_3-qjizg8xjdjh1qn3bq8tnss1lqwb34fyb22ti4txgqo.png\" title=\"menu_3\" alt=\"menu_3\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5aeb316c elementor-widget elementor-widget-image\" data-id=\"5aeb316c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ldrp.gr\/%cf%83%cf%87%ce%b5%ce%b4%ce%af%ce%b1%cf%83%ce%b7-%cf%80%ce%bb%ce%ac%ce%bd%ce%bf%cf%85-%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7%cf%82\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/elementor\/thumbs\/menu_4-qjizg8xjdjh1qn3bq8tnss1lqwb34fyb22ti4txgqo.png\" title=\"menu_4\" alt=\"menu_4\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59e8b47 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"59e8b47\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2da85bc8 elementor-widget elementor-widget-image\" data-id=\"2da85bc8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ldrp.gr\/%ce%b3%ce%b9%ce%b1-%ce%b1%ce%b3%cf%8e%ce%bd%ce%b1-10km\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/elementor\/thumbs\/10k_home-qjizg7zp6pfrf14ovqf18aa55ifpwqukpy60njyuww.png\" title=\"10k_home\" alt=\"10k_home\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-13815909 elementor-widget elementor-widget-image\" data-id=\"13815909\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ldrp.gr\/%ce%b3%ce%b9%ce%b1-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/elementor\/thumbs\/21k_home-qjizg7zp6pfrf14ovqf18aa55ifpwqukpy60njyuww.png\" title=\"21k_home\" alt=\"21k_home\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1eb53207 elementor-widget elementor-widget-image\" data-id=\"1eb53207\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ldrp.gr\/%ce%b3%ce%b9%ce%b1-%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/elementor\/thumbs\/42k_home-qjizg7zp6pfrf14ovqf18aa55ifpwqukpy60njyuww.png\" title=\"42k_home\" alt=\"42k_home\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-45b5c1fc elementor-widget elementor-widget-image\" data-id=\"45b5c1fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ldrp.gr\/%cf%87%cf%81%ce%ae%cf%83%ce%b9%ce%bc%ce%b1-%ce%b5%cf%81%ce%b3%ce%b1%ce%bb%ce%b5%ce%af%ce%b1\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/elementor\/thumbs\/useful_tools_icon-qqbvql5uqpg1j9q4f8inefwgbrfrc3pyylux8a1fr4.png\" title=\"useful_tools_icon\" alt=\"useful_tools_icon\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-65e55aa2 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"65e55aa2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-79367ffa elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"79367ffa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/ldrp.gr\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/elementor\/thumbs\/post-r1cs9hlvfsc23g1v7aytu75s1dvi3j2a9dv4fxgcg0.png\" title=\"post\" alt=\"post\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a5c75ec e-con-full e-flex e-con e-parent\" data-id=\"a5c75ec\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.25\" d=\"M2600 0L0 0 0 130.1 2600 69.1z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-292f5f2 e-con-full e-flex e-con e-child\" data-id=\"292f5f2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4106271 elementor-widget elementor-widget-heading\" data-id=\"4106271\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">\u03a0\u03bb\u03ac\u03bd\u03bf \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u0391\u03b3\u03ce\u03bd\u03b1 10km<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9f0d8b1 e-con-full e-flex e-con e-child\" data-id=\"9f0d8b1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ade1852 elementor-widget elementor-widget-text-editor\" data-id=\"ade1852\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0395\u03b4\u03ce \u03b8\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 10k \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03b5\u03c1\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c9\u03bd 45&#8242;. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c1\u03c5\u03b8\u03bc\u03bf\u03af \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03c5\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd. \u039f \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c4\u03c1\u03b5\u03be\u03b9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2, \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 <a href=\"https:\/\/ldrp.gr\/2024\/02\/07\/%cf%84%ce%b5%ce%bb%ce%b9%ce%ba%ce%ac-%cf%80%cf%81%ce%ad%cf%80%ce%b5%ce%b9-%ce%bd%ce%b1-%ce%b1%ce%ba%ce%bf%cf%8d%cf%89-%cf%84%ce%b7%ce%bd-%ce%ba%ce%b1%cf%81%ce%b4%ce%af%ce%b1-%ce%ae-%cf%84%ce%b1-%cf%80\/\" target=\"_blank\" rel=\"noopener\">\u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b2\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd<\/a>.<\/p><p>\u039f\u03b9 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03bd\u03b1\u03c1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7\u03c2 <strong><a class=\"popup_MHR\" style=\"color: #333333;\" href=\"#\">\u039c\u039a\u03a3<\/a><\/strong>. \u039f\u03b9 \u03c4\u03c1\u03cc\u03c0\u03bf\u03b9 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u039c\u039a\u03a3 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03be\u03ae\u03c2:<\/p><ul><li>\u039c\u03b5 \u03b5\u03c1\u03b3\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03c4\u03b5\u03c3\u03c4.<\/li><li><a href=\"https:\/\/ldrp.gr\/2024\/06\/01\/%ce%bc%ce%ad%cf%84%cf%81%ce%b7%cf%83%ce%b7-%ce%bc%ce%ba%cf%83-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b2%ce%bf%ce%ae%ce%b8%ce%b5%ce%b9%ce%b1-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%cf%81\/\" target=\"_blank\" rel=\"noopener\">\u039c\u03b5 \u03c4\u03b7\u03bd \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd \u03b5\u03ba\u03c4\u03b5\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03c7\u03b5\u03c5\u03bc\u03ad\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 &#8211; \u03c4\u03b5\u03c3\u03c4<\/a>.<\/li><li>\u00a0\u039b\u03cd\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03be\u03af\u03c3\u03c9\u03c3\u03b7: <strong>\u039c\u039a\u03a3 = 206,9 &#8211; (0,67 x \u03b7\u03bb\u03b9\u03ba\u03af\u03b1)<\/strong> (\u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c3\u03c6\u03ac\u03bb\u03bc\u03b1\u03c4\u03bf\u03c2).<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a7e722d e-flex e-con-boxed e-con e-child\" data-id=\"a7e722d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-27e3dcd elementor-widget elementor-widget-shortcode\" data-id=\"27e3dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-6106 forminator-design--material  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-6106\" data-uid=\"6a69f05785df3\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-6106\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-6106 forminator-design--material  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"6106\"\n\t\t\t\t data-color-option=\"default\" data-design=\"material\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6a69f05785df3\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"number-1\" class=\"forminator-field-number forminator-col forminator-col-3 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-1_6a69f05785df3\" id=\"forminator-field-number-1_6a69f05785df3-label\" class=\"forminator-label\">\u0397\u03bb\u03b9\u03ba\u03af\u03b1 (\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u039c\u039a\u03a3)<\/label><input name=\"number-1\" value=\"\" placeholder=\"\" id=\"forminator-field-number-1_6a69f05785df3\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"10\" max=\"75\" \/><\/div><\/div><div id=\"calculation-1\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><label for=\"calculation-1-field_6a69f05785df3\" id=\"calculation-1-field_6a69f05785df3-label\" class=\"forminator-label\">\u039c\u039a\u03a3<\/label><input type=\"text\" name=\"calculation-1\" value=\"\" id=\"calculation-1-field_6a69f05785df3\" class=\"forminator-calculation forminator-input\" data-formula=\"206.9-0.67*{number-1}\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" \/><\/div><\/div><div id=\"html-1\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-1\"><\/div><\/div><div id=\"html-2\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-2\"><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\"><span>Send Message<\/span><span aria-hidden=\"true\"><\/span><\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"e3ef48ffa2\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/4764\" \/><input type=\"hidden\" name=\"form_id\" value=\"6106\"><input type=\"hidden\" name=\"page_id\" value=\"4764\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/ldrp.gr\/en\/10km_over_45min\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b8ee77 elementor-widget elementor-widget-text-editor\" data-id=\"3b8ee77\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u0391\u03c6\u03bf\u03cd \u03b2\u03c1\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b7\u03bd \u039c\u039a\u03a3, \u03bf\u03b9 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03b1\u03c3\u03b9\u03c3\u03c4\u03b5\u03af \u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf \u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03af\u03bd\u03b1\u03ba\u03b1.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1573ff elementor-widget elementor-widget-image\" data-id=\"e1573ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1399\" height=\"436\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/05\/hr_training_zones.png\" class=\"attachment-full size-full wp-image-5978\" alt=\"\" srcset=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/05\/hr_training_zones.png 1399w, https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/05\/hr_training_zones-300x93.png 300w, https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/05\/hr_training_zones-1024x319.png 1024w, https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/05\/hr_training_zones-768x239.png 768w\" sizes=\"(max-width: 1399px) 100vw, 1399px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u0396\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a61f74 e-flex e-con-boxed e-con e-child\" data-id=\"7a61f74\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d34f3c9 elementor-widget elementor-widget-shortcode\" data-id=\"d34f3c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"forminator-ui forminator-custom-form forminator-custom-form-5966 forminator-design--material  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-5966\" data-uid=\"6a69f05787c3c\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-5966\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-5966 forminator-design--material  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"5966\"\n\t\t\t\t data-color-option=\"default\" data-design=\"material\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6a69f05787c3c\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"number-1\" class=\"forminator-field-number forminator-col forminator-col-4 \"><div class=\"forminator-field\"><label for=\"forminator-field-number-1_6a69f05787c3c\" id=\"forminator-field-number-1_6a69f05787c3c-label\" class=\"forminator-label\">\u039c\u039a\u03a3 (\u03c5\u03c0\u03bf\u03bb\u03bf\u03b3\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b6\u03c9\u03bd\u03ce\u03bd \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd)<\/label><input name=\"number-1\" value=\"\" placeholder=\"\" id=\"forminator-field-number-1_6a69f05787c3c\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"140\" max=\"210\" \/><\/div><\/div><div id=\"html-17\" class=\"forminator-field-html forminator-col forminator-col-4 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-17\"><\/div><\/div><div id=\"html-16\" class=\"forminator-field-html forminator-col forminator-col-4 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-16\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"group-1\" class=\"forminator-field-group forminator-col forminator-col-6 \"><label class=\"forminator-label forminator-repeater-label\">\u03a0\u03af\u03bd\u03b1\u03ba\u03b1\u03c2 \u0396\u03c9\u03bd\u03ce\u03bd \u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03a0\u03b1\u03bb\u03bc\u03ce\u03bd<\/label><div class=\"forminator-all-group-copies forminator-repeater-field\"><div class=\"forminator-grouped-fields\" data-options=\"{&quot;is_repeater&quot;:false,&quot;min_type&quot;:&quot;custom&quot;,&quot;max_type&quot;:&quot;custom&quot;,&quot;min&quot;:1,&quot;max&quot;:9223372036854775807,&quot;add_text&quot;:&quot;Add item&quot;,&quot;remove_text&quot;:&quot;Remove item&quot;,&quot;action_element_type&quot;:&quot;button&quot;}\"><div class=\"forminator-row\"><div id=\"html-4\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-4\"><p>\u0396\u03ce\u03bd\u03b7 1<\/p><\/div><\/div><div id=\"calculation-1\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><input type=\"text\" name=\"calculation-1\" value=\"\" id=\"calculation-1-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}*0.5\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-1-field_6a69f05787c3c-description\" \/><span id=\"calculation-1-field_6a69f05787c3c-description\" class=\"forminator-description\">\u0391\u03c0\u03cc<\/span><\/div><\/div><div id=\"calculation-2\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><input type=\"text\" name=\"calculation-2\" value=\"\" id=\"calculation-2-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}*0.6\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-2-field_6a69f05787c3c-description\" \/><span id=\"calculation-2-field_6a69f05787c3c-description\" class=\"forminator-description\">\u0388\u03c9\u03c2<\/span><\/div><\/div><div id=\"html-10\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-10\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"html-5\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-5\"><p>\u0396\u03ce\u03bd\u03b7 2<\/p><\/div><\/div><div id=\"calculation-3\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><input type=\"text\" name=\"calculation-3\" value=\"\" id=\"calculation-3-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{calculation-2}+1\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-3-field_6a69f05787c3c-description\" \/><span id=\"calculation-3-field_6a69f05787c3c-description\" class=\"forminator-description\">\u0391\u03c0\u03cc<\/span><\/div><\/div><div id=\"calculation-4\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><input type=\"text\" name=\"calculation-4\" value=\"\" id=\"calculation-4-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}*0.7\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-4-field_6a69f05787c3c-description\" \/><span id=\"calculation-4-field_6a69f05787c3c-description\" class=\"forminator-description\">\u0388\u03c9\u03c2<\/span><\/div><\/div><div id=\"html-11\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-11\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"html-6\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-6\"><p>\u0396\u03ce\u03bd\u03b7 3<\/p><\/div><\/div><div id=\"calculation-5\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><input type=\"text\" name=\"calculation-5\" value=\"\" id=\"calculation-5-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{calculation-4}+1\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-5-field_6a69f05787c3c-description\" \/><span id=\"calculation-5-field_6a69f05787c3c-description\" class=\"forminator-description\">\u0391\u03c0\u03cc<\/span><\/div><\/div><div id=\"calculation-6\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><input type=\"text\" name=\"calculation-6\" value=\"\" id=\"calculation-6-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}*0.8\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-6-field_6a69f05787c3c-description\" \/><span id=\"calculation-6-field_6a69f05787c3c-description\" class=\"forminator-description\">\u0388\u03c9\u03c2<\/span><\/div><\/div><div id=\"html-12\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-12\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"html-7\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-7\"><p>\u0396\u03ce\u03bd\u03b7 4<\/p><\/div><\/div><div id=\"calculation-7\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><input type=\"text\" name=\"calculation-7\" value=\"\" id=\"calculation-7-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{calculation-6}+1\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-7-field_6a69f05787c3c-description\" \/><span id=\"calculation-7-field_6a69f05787c3c-description\" class=\"forminator-description\">\u0391\u03c0\u03cc<\/span><\/div><\/div><div id=\"calculation-8\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><input type=\"text\" name=\"calculation-8\" value=\"\" id=\"calculation-8-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}*0.93\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-8-field_6a69f05787c3c-description\" \/><span id=\"calculation-8-field_6a69f05787c3c-description\" class=\"forminator-description\">\u0388\u03c9\u03c2<\/span><\/div><\/div><div id=\"html-13\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-13\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"html-8\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-8\"><p>\u0396\u03ce\u03bd\u03b7 5<\/p><\/div><\/div><div id=\"calculation-9\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><input type=\"text\" name=\"calculation-9\" value=\"\" id=\"calculation-9-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{calculation-8}+1\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" aria-describedby=\"calculation-9-field_6a69f05787c3c-description\" \/><span id=\"calculation-9-field_6a69f05787c3c-description\" class=\"forminator-description\">\u0391\u03c0\u03cc<\/span><\/div><\/div><div id=\"calculation-10\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><input type=\"text\" name=\"calculation-10\" value=\"\" id=\"calculation-10-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-10-field_6a69f05787c3c-description\" \/><span id=\"calculation-10-field_6a69f05787c3c-description\" class=\"forminator-description\">\u0388\u03c9\u03c2<\/span><\/div><\/div><div id=\"html-14\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-14\"><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"group-2\" class=\"forminator-field-group forminator-col forminator-col-6 \"><label class=\"forminator-label forminator-repeater-label\">\u039a\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03af \u03a0\u03b1\u03bb\u03bc\u03bf\u03af \u0388\u03bd\u03b1\u03c1\u03be\u03b7\u03c2 \u0386\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03a0\u03bb\u03ac\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03a0\u03af\u03bd\u03b1\u03ba\u03b1 1<\/label><div class=\"forminator-all-group-copies forminator-repeater-field\"><div class=\"forminator-grouped-fields\" data-options=\"{&quot;is_repeater&quot;:false,&quot;min_type&quot;:&quot;custom&quot;,&quot;max_type&quot;:&quot;custom&quot;,&quot;min&quot;:1,&quot;max&quot;:9223372036854775807,&quot;add_text&quot;:&quot;Add item&quot;,&quot;remove_text&quot;:&quot;Remove item&quot;,&quot;action_element_type&quot;:&quot;button&quot;}\"><div class=\"forminator-row\"><div id=\"calculation-13\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><label for=\"calculation-13-field_6a69f05787c3c\" id=\"calculation-13-field_6a69f05787c3c-label\" class=\"forminator-label\">\u0396\u03ce\u03bd\u03b7 1<\/label><input type=\"text\" name=\"calculation-13\" value=\"\" id=\"calculation-13-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}*0.5\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-13-field_6a69f05787c3c-description\" \/><span id=\"calculation-13-field_6a69f05787c3c-description\" class=\"forminator-description\">\u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03b1\u03c0\u03cc<\/span><\/div><\/div><div id=\"html-18\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-18\"><\/div><\/div><div id=\"html-20\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-20\"><\/div><\/div><div id=\"html-19\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-19\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-11\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><label for=\"calculation-11-field_6a69f05787c3c\" id=\"calculation-11-field_6a69f05787c3c-label\" class=\"forminator-label\">\u0396\u03ce\u03bd\u03b7 2<\/label><input type=\"text\" name=\"calculation-11\" value=\"\" id=\"calculation-11-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{calculation-2}+1\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-11-field_6a69f05787c3c-description\" \/><span id=\"calculation-11-field_6a69f05787c3c-description\" class=\"forminator-description\">\u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03b1\u03c0\u03cc<\/span><\/div><\/div><div id=\"calculation-12\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><label for=\"calculation-12-field_6a69f05787c3c\" id=\"calculation-12-field_6a69f05787c3c-label\" class=\"forminator-label\">\u0396\u03ce\u03bd\u03b7 2(67%)<\/label><input type=\"text\" name=\"calculation-12\" value=\"\" id=\"calculation-12-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}*0.67\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-12-field_6a69f05787c3c-description\" \/><span id=\"calculation-12-field_6a69f05787c3c-description\" class=\"forminator-description\">\u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03b1\u03c0\u03cc<\/span><\/div><\/div><div id=\"html-21\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-21\"><\/div><\/div><div id=\"html-22\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-22\"><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-14\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><label for=\"calculation-14-field_6a69f05787c3c\" id=\"calculation-14-field_6a69f05787c3c-label\" class=\"forminator-label\">\u0396\u03ce\u03bd\u03b7 3<\/label><input type=\"text\" name=\"calculation-14\" value=\"\" id=\"calculation-14-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{calculation-4}+1\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-14-field_6a69f05787c3c-description\" \/><span id=\"calculation-14-field_6a69f05787c3c-description\" class=\"forminator-description\">\u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03b1\u03c0\u03cc<\/span><\/div><\/div><div id=\"calculation-15\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><label for=\"calculation-15-field_6a69f05787c3c\" id=\"calculation-15-field_6a69f05787c3c-label\" class=\"forminator-label\">\u0396\u03ce\u03bd\u03b7 3(76%)<\/label><input type=\"text\" name=\"calculation-15\" value=\"\" id=\"calculation-15-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}*0.76\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-15-field_6a69f05787c3c-description\" \/><span id=\"calculation-15-field_6a69f05787c3c-description\" class=\"forminator-description\">\u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03b1\u03c0\u03cc<\/span><\/div><\/div><div id=\"calculation-16\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><label for=\"calculation-16-field_6a69f05787c3c\" id=\"calculation-16-field_6a69f05787c3c-label\" class=\"forminator-label\">\u0396\u03ce\u03bd\u03b7 3(78%)<\/label><input type=\"text\" name=\"calculation-16\" value=\"\" id=\"calculation-16-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}*0.78\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-16-field_6a69f05787c3c-description\" \/><span id=\"calculation-16-field_6a69f05787c3c-description\" class=\"forminator-description\">\u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03b1\u03c0\u03cc<\/span><\/div><\/div><div id=\"calculation-17\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><label for=\"calculation-17-field_6a69f05787c3c\" id=\"calculation-17-field_6a69f05787c3c-label\" class=\"forminator-label\">\u0396\u03ce\u03bd\u03b7 3(80%)<\/label><input type=\"text\" name=\"calculation-17\" value=\"\" id=\"calculation-17-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}*0.80\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-17-field_6a69f05787c3c-description\" \/><span id=\"calculation-17-field_6a69f05787c3c-description\" class=\"forminator-description\">\u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03b1\u03c0\u03cc<\/span><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"calculation-18\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><label for=\"calculation-18-field_6a69f05787c3c\" id=\"calculation-18-field_6a69f05787c3c-label\" class=\"forminator-label\">\u0396\u03ce\u03bd\u03b7 4<\/label><input type=\"text\" name=\"calculation-18\" value=\"\" id=\"calculation-18-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{calculation-6}+1\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-18-field_6a69f05787c3c-description\" \/><span id=\"calculation-18-field_6a69f05787c3c-description\" class=\"forminator-description\">\u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03b1\u03c0\u03cc<\/span><\/div><\/div><div id=\"calculation-19\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><label for=\"calculation-19-field_6a69f05787c3c\" id=\"calculation-19-field_6a69f05787c3c-label\" class=\"forminator-label\">\u0396\u03ce\u03bd\u03b7 4(85%)<\/label><input type=\"text\" name=\"calculation-19\" value=\"\" id=\"calculation-19-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}*0.85\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-19-field_6a69f05787c3c-description\" \/><span id=\"calculation-19-field_6a69f05787c3c-description\" class=\"forminator-description\">\u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03b1\u03c0\u03cc<\/span><\/div><\/div><div id=\"calculation-20\" class=\"forminator-field-calculation forminator-col forminator-col-3 \"><div class=\"forminator-field\"><label for=\"calculation-20-field_6a69f05787c3c\" id=\"calculation-20-field_6a69f05787c3c-label\" class=\"forminator-label\">\u0396\u03ce\u03bd\u03b7 4(88%)<\/label><input type=\"text\" name=\"calculation-20\" value=\"\" id=\"calculation-20-field_6a69f05787c3c\" class=\"forminator-calculation forminator-input\" data-formula=\"{number-1}*0.88\" data-required=\"\" data-decimal-point=\"\" data-precision=\"0\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"0\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-20-field_6a69f05787c3c-description\" \/><span id=\"calculation-20-field_6a69f05787c3c-description\" class=\"forminator-description\">\u03ad\u03bd\u03b1\u03c1\u03be\u03b7 \u03b1\u03c0\u03cc<\/span><\/div><\/div><div id=\"html-23\" class=\"forminator-field-html forminator-col forminator-col-3 \"><div class=\"forminator-field forminator-merge-tags\" data-field=\"html-23\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\"><span>Send Message<\/span><span aria-hidden=\"true\"><\/span><\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"6e82f3ceb0\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/4764\" \/><input type=\"hidden\" name=\"form_id\" value=\"5966\"><input type=\"hidden\" name=\"page_id\" value=\"4764\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/ldrp.gr\/en\/10km_over_45min\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01875f5 elementor-widget elementor-widget-text-editor\" data-id=\"01875f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u03a3\u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03c0\u03c1\u03b9\u03bd \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9 \u03c0\u03b1\u03c1\u03b1\u03b4\u03bf\u03c7\u03ad\u03c2:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b0171b elementor-widget elementor-widget-text-editor\" data-id=\"0b0171b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li>\u00a0\u03a4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 12 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03c9\u03bd.<\/li><li>\u00a0\u03a0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ad\u03bd\u03b1 \u03b5\u03cd\u03bb\u03bf\u03b3\u03bf \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03b4\u03b9\u03ac\u03c3\u03c4\u03b7\u03bc\u03b1 \u03be\u03b5\u03ba\u03bf\u03cd\u03c1\u03b1\u03c3\u03b7\u03c2 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b5\u03c0\u03b9\u03c4\u03b5\u03c5\u03c7\u03b8\u03bf\u03cd\u03bd \u03bf\u03b9 \u03c1\u03c5\u03b8\u03bc\u03bf\u03af \u03c0\u03bf\u03c5 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9.<\/li><li>\u00a0\u0397 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b7 \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03b5\u03b4\u03bf\u03bc\u03ad\u03bd\u03bf \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03b9\u03bd \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b1, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b3\u03c1\u03ac\u03c6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03bf\u03bc\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<ul><li>3km \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7, <a href=\"https:\/\/www.youtube.com\/watch?v=Ejrhwld8hcI&amp;t=3s\" target=\"_blank\" rel=\"noopener\">\u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2<\/a> (\u03b4\u03cd\u03bf \u03ba\u03cd\u03ba\u03bb\u03bf\u03c5\u03c2), 3 &#8211; 6 \u03b1\u03bd\u03bf\u03af\u03b3\u03bc\u03b1\u03c4\u03b1.<\/li><li>2km \u03b1\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/li><\/ul><\/li><li>\u00a0\u03a4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae \u03b8\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2.<\/li><li>\u039f\u03b9 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03bf\u03af \u03c0\u03b1\u03bb\u03bc\u03bf\u03af \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03bf\u03c0\u03bf\u03af\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03b5\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b8\u03b1 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u0396.<\/li><li>\u00a0\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03c9\u03bd \u03c4\u03c1\u03b5\u03be\u03b9\u03bc\u03ac\u03c4\u03c9\u03bd \u03bc\u03b9\u03b1\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03c4\u03c1\u03b5\u03be\u03b9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b8\u03b1 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b4 (\u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1).<\/li><li>\u00a0\u039f \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b4\u03b9\u03b1\u03bb\u03b5\u03af\u03bc\u03bc\u03b1\u03c4\u03bf\u03c2 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03c9\u03bd \u03c3\u03b5\u03b9\u03c1\u03ce\u03bd \u03c4\u03c1\u03b5\u03be\u03b9\u03bc\u03ac\u03c4\u03c9\u03bd \u03b8\u03b1 \u03b1\u03bd\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b4\u03c3 (\u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1).<\/li><li>\u00a0\u039f\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b8\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2.<\/li><li>\u00a0\u03a4\u03b9\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03b5\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bc\u03b5 \u03c6\u03bf\u03c1\u03c4\u03af\u03bf (\u03cc\u03c7\u03b9 \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b9\u03bb\u03ac) \u03c0\u03bf\u03c5 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03c0\u03b9\u03c4\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bc\u03ad\u03c1\u03b1 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03ad\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03c5\u03cc\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 (\u03b4\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b5\u03bd\u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd). \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03ba\u03cd\u03ba\u03bb\u03bf \u03b8\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1<ul><li>\u039a\u03bf\u03c1\u03bc\u03cc: \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2, \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03bf\u03c5\u03c2.<\/li><li>\u03a7\u03ad\u03c1\u03b9\u03b1: \u03a0\u03ac\u03b3\u03ba\u03bf.<\/li><li>\u03a0\u03cc\u03b4\u03b9\u03b1: \u0397\u03bc\u03b9\u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1, \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2, \u03cc\u03c1\u03b3\u03b1\u03bd\u03bf \u03b5\u03ba\u03b3\u03cd\u03bc\u03bd\u03b1\u03c3\u03b7\u03c2 \u03b4\u03b9\u03ba\u03ad\u03c6\u03b1\u03bb\u03c9\u03bd.<\/li><\/ul><\/li><li>\u00a0H x\u03c1\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd, \u03ad\u03c7\u03b5\u03b9 \u03cc\u03c0\u03c9\u03c2 \u03c0\u03b1\u03c1\u03b1\u03ba\u03ac\u03c4\u03c9:<ul><li>\u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03bf: \u03a0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u0391 (\u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ae).<\/li><li>\u03a0\u03bf\u03c1\u03c4\u03bf\u03ba\u03b1\u03bb\u03af: \u03a0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u0392.<\/li><li>\u039a\u03af\u03c4\u03c1\u03b9\u03bd\u03bf: \u03a0\u03c1\u03bf\u03c4\u03b5\u03c1\u03b1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b1 \u0393.<\/li><\/ul><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3827566 elementor-widget elementor-widget-text-editor\" data-id=\"3827566\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u03a4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1\u00a0 \u03b1\u03b3\u03ce\u03bd\u03b1 10k \u03c6\u03b1\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03a0\u03af\u03bd\u03b1\u03ba\u03b1 1<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-604e80a elementor-widget elementor-widget-image\" data-id=\"604e80a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1669\" height=\"1632\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/04\/10k_over45_table_1.webp\" class=\"attachment-full size-full wp-image-13215\" alt=\"\" srcset=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/04\/10k_over45_table_1.webp 1669w, https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/04\/10k_over45_table_1-300x293.webp 300w, https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/04\/10k_over45_table_1-1024x1001.webp 1024w, https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/04\/10k_over45_table_1-768x751.webp 768w, https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/04\/10k_over45_table_1-1536x1502.webp 1536w, https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/04\/10k_over45_table_1-12x12.webp 12w\" sizes=\"(max-width: 1669px) 100vw, 1669px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">\u03a0\u03af\u03bd\u03b1\u03ba\u03b1 1: \u03a0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 10km<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c98562 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"9c98562\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-7470c0e e-con-full e-flex e-con e-child\" data-id=\"7470c0e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-60521b1 e-con-full e-flex e-con e-child\" data-id=\"60521b1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f0901f9 elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f0901f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ldrp.gr\/%ce%b3%ce%b9%ce%b1-%ce%b1%ce%b3%cf%8e%ce%bd%ce%b1-10k\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"241\" height=\"210\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/01\/back.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-1772\" alt=\"\" \/><\/a><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c7e494c e-con-full e-flex e-con e-child\" data-id=\"c7e494c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ec39467 elementor-widget__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ec39467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ldrp.gr\/%cf%87%cf%81%ce%ae%cf%83%ce%b9%ce%bc%ce%b1-%ce%b5%cf%81%ce%b3%ce%b1%ce%bb%ce%b5%ce%af%ce%b1\/\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"231\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/06\/useful_tools_icon.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-6873\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/ldrp.gr\/%cf%87%cf%81%ce%ae%cf%83%ce%b9%ce%bc%ce%b1-%ce%b5%cf%81%ce%b3%ce%b1%ce%bb%ce%b5%ce%af%ce%b1\/\" target=\"_blank\">\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d974734 e-con-full e-flex e-con e-child\" data-id=\"d974734\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27fb3c0 e-con-full e-flex e-con e-child\" data-id=\"27fb3c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4800386 e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"4800386\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-271d78c e-con-full e-flex e-con e-child\" data-id=\"271d78c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d89157e elementor-widget__width-initial elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"d89157e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ldrp.gr\/%ce%b3%ce%b9%ce%b1-%ce%b1%ce%b3%cf%8e%ce%bd%ce%b1-10k\/\" tabindex=\"-1\"><img decoding=\"async\" width=\"241\" height=\"210\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/01\/back.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-1772\" alt=\"\" \/><\/a><\/figure><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c98ad66 e-con-full e-flex e-con e-child\" data-id=\"c98ad66\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-999ef31 elementor-widget__width-inherit elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"999ef31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/ldrp.gr\/%cf%87%cf%81%ce%ae%cf%83%ce%b9%ce%bc%ce%b1-%ce%b5%cf%81%ce%b3%ce%b1%ce%bb%ce%b5%ce%af%ce%b1\/\" target=\"_blank\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"294\" height=\"231\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/06\/useful_tools_icon.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-6873\" alt=\"\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/ldrp.gr\/%cf%87%cf%81%ce%ae%cf%83%ce%b9%ce%bc%ce%b1-%ce%b5%cf%81%ce%b3%ce%b1%ce%bb%ce%b5%ce%af%ce%b1\/\" target=\"_blank\">\u03a7\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 \u03b5\u03c1\u03b3\u03b1\u03bb\u03b5\u03af\u03b1<\/a><\/h3><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u03a0\u03bb\u03ac\u03bd\u03bf \u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u0391\u03b3\u03ce\u03bd\u03b1 10km \u0395\u03b4\u03ce \u03b8\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c4\u03b5\u03cd\u03b8\u03c5\u03bd\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 10k \u03ba\u03b1\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03b4\u03c1\u03bf\u03bc\u03b5\u03af\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0\u03b5\u03c1\u03ac\u03c4\u03c9\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c3\u03b5 \u03c7\u03c1\u03cc\u03bd\u03bf \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c9\u03bd 45&#8242;. \u03a3\u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03c1\u03c5\u03b8\u03bc\u03bf\u03af \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03b1\u03bb\u03bb\u03ac \u03c5\u03c0\u03bf\u03b4\u03b5\u03b9\u03ba\u03bd\u03c5\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd. \u039f \u03ba\u03ac\u03b8\u03b5 \u03b1\u03b8\u03bb\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c4\u03c1\u03b5\u03be\u03b9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4770,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-4764","page","type-page","status-publish","has-post-thumbnail","hentry","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 45min - long distance running project<\/title>\n<meta name=\"description\" content=\"\u03a0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 10km\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ldrp.gr\/en\/10km_over_45min\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 45min - long distance running project\" \/>\n<meta property=\"og:description\" content=\"\u03a0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 10km\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ldrp.gr\/en\/10km_over_45min\/\" \/>\n<meta property=\"og:site_name\" content=\"long distance running project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554928725687\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-24T12:38:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/03\/10k_over_45.png\" \/>\n\t<meta property=\"og:image:width\" content=\"237\" \/>\n\t<meta property=\"og:image:height\" content=\"236\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ldrp.gr\\\/10km_over_45min\\\/\",\"url\":\"https:\\\/\\\/ldrp.gr\\\/10km_over_45min\\\/\",\"name\":\"\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 45min - long distance running project\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/10km_over_45min\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/10km_over_45min\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/10k_over_45.png\",\"datePublished\":\"2024-03-16T12:04:16+00:00\",\"dateModified\":\"2026-03-24T12:38:56+00:00\",\"description\":\"\u03a0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 10km\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/10km_over_45min\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ldrp.gr\\\/10km_over_45min\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/ldrp.gr\\\/10km_over_45min\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/10k_over_45.png\",\"contentUrl\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2024\\\/03\\\/10k_over_45.png\",\"width\":237,\"height\":236},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ldrp.gr\\\/10km_over_45min\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/ldrp.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 45min\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ldrp.gr\\\/#website\",\"url\":\"https:\\\/\\\/ldrp.gr\\\/\",\"name\":\"long distance running project\",\"description\":\"long distance running project\",\"publisher\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/#\\\/schema\\\/person\\\/b5049b8edf0ae883d0b90c280453a47f\"},\"alternateName\":\"LDRP\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ldrp.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ldrp.gr\\\/#\\\/schema\\\/person\\\/b5049b8edf0ae883d0b90c280453a47f\",\"name\":\"Christos Lamaris\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo_home.png\",\"url\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo_home.png\",\"contentUrl\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo_home.png\",\"width\":542,\"height\":542,\"caption\":\"Christos Lamaris\"},\"logo\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo_home.png\"},\"sameAs\":[\"https:\\\/\\\/ldrp.gr\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61554928725687\",\"https:\\\/\\\/www.instagram.com\\\/longdistancerunningproject\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC24QByoNG5NQifiBf_KfGpw\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 45min - long distance running project","description":"\u03a0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 10km","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ldrp.gr\/en\/10km_over_45min\/","og_locale":"en_GB","og_type":"article","og_title":"\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 45min - long distance running project","og_description":"\u03a0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 10km","og_url":"https:\/\/ldrp.gr\/en\/10km_over_45min\/","og_site_name":"long distance running project","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61554928725687","article_modified_time":"2026-03-24T12:38:56+00:00","og_image":[{"width":237,"height":236,"url":"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/03\/10k_over_45.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ldrp.gr\/10km_over_45min\/","url":"https:\/\/ldrp.gr\/10km_over_45min\/","name":"\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 45min - long distance running project","isPartOf":{"@id":"https:\/\/ldrp.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ldrp.gr\/10km_over_45min\/#primaryimage"},"image":{"@id":"https:\/\/ldrp.gr\/10km_over_45min\/#primaryimage"},"thumbnailUrl":"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/03\/10k_over_45.png","datePublished":"2024-03-16T12:04:16+00:00","dateModified":"2026-03-24T12:38:56+00:00","description":"\u03a0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b4\u03c1\u03cc\u03bc\u03bf\u03c5 10km","breadcrumb":{"@id":"https:\/\/ldrp.gr\/10km_over_45min\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ldrp.gr\/10km_over_45min\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ldrp.gr\/10km_over_45min\/#primaryimage","url":"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/03\/10k_over_45.png","contentUrl":"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/03\/10k_over_45.png","width":237,"height":236},{"@type":"BreadcrumbList","@id":"https:\/\/ldrp.gr\/10km_over_45min\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/ldrp.gr\/"},{"@type":"ListItem","position":2,"name":"\u03a0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc 45min"}]},{"@type":"WebSite","@id":"https:\/\/ldrp.gr\/#website","url":"https:\/\/ldrp.gr\/","name":"long distance running project","description":"long distance running project","publisher":{"@id":"https:\/\/ldrp.gr\/#\/schema\/person\/b5049b8edf0ae883d0b90c280453a47f"},"alternateName":"LDRP","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ldrp.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/ldrp.gr\/#\/schema\/person\/b5049b8edf0ae883d0b90c280453a47f","name":"Christos Lamaris","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/01\/logo_home.png","url":"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/01\/logo_home.png","contentUrl":"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/01\/logo_home.png","width":542,"height":542,"caption":"Christos Lamaris"},"logo":{"@id":"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/01\/logo_home.png"},"sameAs":["https:\/\/ldrp.gr","https:\/\/www.facebook.com\/profile.php?id=61554928725687","https:\/\/www.instagram.com\/longdistancerunningproject\/","https:\/\/www.youtube.com\/channel\/UC24QByoNG5NQifiBf_KfGpw"]}]}},"_links":{"self":[{"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/pages\/4764","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/comments?post=4764"}],"version-history":[{"count":116,"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/pages\/4764\/revisions"}],"predecessor-version":[{"id":18914,"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/pages\/4764\/revisions\/18914"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/media\/4770"}],"wp:attachment":[{"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/media?parent=4764"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}