{"id":18932,"date":"2024-10-25T09:34:00","date_gmt":"2024-10-25T06:34:00","guid":{"rendered":"https:\/\/ldrp.gr\/?p=18932"},"modified":"2026-03-25T10:29:03","modified_gmt":"2026-03-25T07:29:03","slug":"%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba","status":"publish","type":"post","link":"https:\/\/ldrp.gr\/en\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/","title":{"rendered":"Thessaloniki Night Half Marathon - Interview with Michalis Melissidis"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"18932\" class=\"elementor elementor-18932\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b69bfb e-flex e-con-boxed e-con e-parent\" data-id=\"7b69bfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b6213b1 elementor-widget elementor-widget-text-editor\" data-id=\"b6213b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>A very nice interview that Kostas Anthopoulos gave to Michalis Melissidis and you can read it on the official page of the Thessaloniki International Half Marathon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1296f53 e-con-full e-flex e-con e-parent\" data-id=\"1296f53\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-78d12d8 elementor-widget elementor-widget-html\" data-id=\"78d12d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<iframe src=\"https:\/\/thesshalfmarathon.org\/2024\/10\/25\/paradeigma-dromea-poy-efyge-alla-xanagyrise-ekei\/?fbclid=IwY2xjawQwPolleHRuA2FlbQIxMABicmlkETFWakpacUltaHhKRE04T3F4c3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHk-1QFWutDPHWniCi0v8pt_D0VWswzL6U3c5O4gri9xD9DIKYsw8P_onU172_aem_GnQDYLgO_MbSgtooV1ZVBw\"  style=\"height:1000px;width:100%;\" title=\"anthopoulos\"><\/iframe>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Interview given by Kostas Anthopoulos to Michalis Melissidis.<\/p>\n<p>\"EXAMPLE OF A RUNNER WHO LEFT, BUT RETURNED TO WHERE HE BELONGED\"<\/p>","protected":false},"author":1,"featured_media":18918,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[46],"tags":[49],"class_list":["post-18932","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-46","tag-49","entry","has-media"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 -\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03af\u03b4\u03b7 - long distance running project<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ldrp.gr\/en\/2024\/10\/25\/\u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2-\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2-\u03b8\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 -\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03af\u03b4\u03b7 - long distance running project\" \/>\n<meta property=\"og:description\" content=\"\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5 \u03bf \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u0391\u03bd\u03b8\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03af\u03b4\u03b7. \u00ab\u03a0\u0391\u03a1\u0391\u0394\u0395\u0399\u0393\u039c\u0391 \u0394\u03a1\u039f\u039c\u0395\u0391 \u03a0\u039f\u03a5 \u0395\u03a6\u03a5\u0393\u0395, \u0391\u039b\u039b\u0391 \u039e\u0391\u039d\u0391\u0393\u03a5\u03a1\u0399\u03a3\u0395 \u0395\u039a\u0395\u0399 \u039f\u03a0\u039f\u03a5 \u0391\u039d\u0397\u039a\u0395\u0399\u00bb\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ldrp.gr\/en\/2024\/10\/25\/\u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2-\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2-\u03b8\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\/\" \/>\n<meta property=\"og:site_name\" content=\"long distance running project\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554928725687\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/profile.php?id=61554928725687\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-25T06:34:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-25T07:29:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/03\/10km_Thes-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1061\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christos Lamaris\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christos Lamaris\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ldrp.gr\\\/2024\\\/10\\\/25\\\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/2024\\\/10\\\/25\\\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\\\/\"},\"author\":{\"name\":\"Christos Lamaris\",\"@id\":\"https:\\\/\\\/ldrp.gr\\\/#\\\/schema\\\/person\\\/b5049b8edf0ae883d0b90c280453a47f\"},\"headline\":\"\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 -\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03af\u03b4\u03b7\",\"datePublished\":\"2024-10-25T06:34:00+00:00\",\"dateModified\":\"2026-03-25T07:29:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/2024\\\/10\\\/25\\\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\\\/\"},\"wordCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/#\\\/schema\\\/person\\\/b5049b8edf0ae883d0b90c280453a47f\"},\"image\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/2024\\\/10\\\/25\\\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/10km_Thes-2.jpg\",\"keywords\":[\"\u03a3\u03c5\u03bd\u03b5\u03bd\u03c4\u03b5\u03cd\u03be\u03b5\u03b9\u03c2\"],\"articleSection\":[\"\u039d\u03ad\u03b1 \u03c4\u03b7\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ldrp.gr\\\/2024\\\/10\\\/25\\\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\\\/\",\"url\":\"https:\\\/\\\/ldrp.gr\\\/2024\\\/10\\\/25\\\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\\\/\",\"name\":\"\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 -\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03af\u03b4\u03b7 - long distance running project\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/2024\\\/10\\\/25\\\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/2024\\\/10\\\/25\\\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/10km_Thes-2.jpg\",\"datePublished\":\"2024-10-25T06:34:00+00:00\",\"dateModified\":\"2026-03-25T07:29:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/2024\\\/10\\\/25\\\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ldrp.gr\\\/2024\\\/10\\\/25\\\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/ldrp.gr\\\/2024\\\/10\\\/25\\\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/10km_Thes-2.jpg\",\"contentUrl\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/10km_Thes-2.jpg\",\"width\":1061,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ldrp.gr\\\/2024\\\/10\\\/25\\\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae\",\"item\":\"https:\\\/\\\/ldrp.gr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 -\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03af\u03b4\u03b7\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ldrp.gr\\\/#website\",\"url\":\"https:\\\/\\\/ldrp.gr\\\/\",\"name\":\"long distance running project\",\"description\":\"long distance running project\",\"publisher\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/#\\\/schema\\\/person\\\/b5049b8edf0ae883d0b90c280453a47f\"},\"alternateName\":\"LDRP\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ldrp.gr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/ldrp.gr\\\/#\\\/schema\\\/person\\\/b5049b8edf0ae883d0b90c280453a47f\",\"name\":\"Christos Lamaris\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo_home.png\",\"url\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo_home.png\",\"contentUrl\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo_home.png\",\"width\":542,\"height\":542,\"caption\":\"Christos Lamaris\"},\"logo\":{\"@id\":\"https:\\\/\\\/ldrp.gr\\\/wp-content\\\/uploads\\\/2024\\\/01\\\/logo_home.png\"},\"sameAs\":[\"https:\\\/\\\/ldrp.gr\",\"https:\\\/\\\/www.facebook.com\\\/profile.php?id=61554928725687\",\"https:\\\/\\\/www.instagram.com\\\/longdistancerunningproject\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UC24QByoNG5NQifiBf_KfGpw\"],\"url\":\"https:\\\/\\\/ldrp.gr\\\/en\\\/author\\\/kitos\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 -\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03af\u03b4\u03b7 - long distance running project","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ldrp.gr\/en\/2024\/10\/25\/\u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2-\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2-\u03b8\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\/","og_locale":"en_GB","og_type":"article","og_title":"\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 -\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03af\u03b4\u03b7 - long distance running project","og_description":"\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b1\u03c7\u03ce\u03c1\u03b7\u03c3\u03b5 \u03bf \u039a\u03ce\u03c3\u03c4\u03b1\u03c2 \u0391\u03bd\u03b8\u03cc\u03c0\u03bf\u03c5\u03bb\u03bf\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03af\u03b4\u03b7. \u00ab\u03a0\u0391\u03a1\u0391\u0394\u0395\u0399\u0393\u039c\u0391 \u0394\u03a1\u039f\u039c\u0395\u0391 \u03a0\u039f\u03a5 \u0395\u03a6\u03a5\u0393\u0395, \u0391\u039b\u039b\u0391 \u039e\u0391\u039d\u0391\u0393\u03a5\u03a1\u0399\u03a3\u0395 \u0395\u039a\u0395\u0399 \u039f\u03a0\u039f\u03a5 \u0391\u039d\u0397\u039a\u0395\u0399\u00bb","og_url":"https:\/\/ldrp.gr\/en\/2024\/10\/25\/\u03bd\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2-\u03b7\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2-\u03b8\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\/","og_site_name":"long distance running project","article_publisher":"https:\/\/www.facebook.com\/profile.php?id=61554928725687","article_author":"https:\/\/www.facebook.com\/profile.php?id=61554928725687","article_published_time":"2024-10-25T06:34:00+00:00","article_modified_time":"2026-03-25T07:29:03+00:00","og_image":[{"width":1061,"height":640,"url":"https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/03\/10km_Thes-2.jpg","type":"image\/jpeg"}],"author":"Christos Lamaris","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Christos Lamaris","Estimated reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ldrp.gr\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/#article","isPartOf":{"@id":"https:\/\/ldrp.gr\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/"},"author":{"name":"Christos Lamaris","@id":"https:\/\/ldrp.gr\/#\/schema\/person\/b5049b8edf0ae883d0b90c280453a47f"},"headline":"\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 -\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03af\u03b4\u03b7","datePublished":"2024-10-25T06:34:00+00:00","dateModified":"2026-03-25T07:29:03+00:00","mainEntityOfPage":{"@id":"https:\/\/ldrp.gr\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/"},"wordCount":1,"publisher":{"@id":"https:\/\/ldrp.gr\/#\/schema\/person\/b5049b8edf0ae883d0b90c280453a47f"},"image":{"@id":"https:\/\/ldrp.gr\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/#primaryimage"},"thumbnailUrl":"https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/03\/10km_Thes-2.jpg","keywords":["\u03a3\u03c5\u03bd\u03b5\u03bd\u03c4\u03b5\u03cd\u03be\u03b5\u03b9\u03c2"],"articleSection":["\u039d\u03ad\u03b1 \u03c4\u03b7\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/ldrp.gr\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/","url":"https:\/\/ldrp.gr\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/","name":"\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 -\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03af\u03b4\u03b7 - long distance running project","isPartOf":{"@id":"https:\/\/ldrp.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ldrp.gr\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/#primaryimage"},"image":{"@id":"https:\/\/ldrp.gr\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/#primaryimage"},"thumbnailUrl":"https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/03\/10km_Thes-2.jpg","datePublished":"2024-10-25T06:34:00+00:00","dateModified":"2026-03-25T07:29:03+00:00","breadcrumb":{"@id":"https:\/\/ldrp.gr\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ldrp.gr\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ldrp.gr\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/#primaryimage","url":"https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/03\/10km_Thes-2.jpg","contentUrl":"https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/03\/10km_Thes-2.jpg","width":1061,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/ldrp.gr\/2024\/10\/25\/%ce%bd%cf%85%cf%87%cf%84%ce%b5%cf%81%ce%b9%ce%bd%cf%8c%cf%82-%ce%b7%ce%bc%ce%b9%ce%bc%ce%b1%cf%81%ce%b1%ce%b8%cf%8e%ce%bd%ce%b9%ce%bf%cf%82-%ce%b8%ce%b5%cf%83%cf%83%ce%b1%ce%bb%ce%bf%ce%bd%ce%af%ce%ba\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u0391\u03c1\u03c7\u03b9\u03ba\u03ae","item":"https:\/\/ldrp.gr\/"},{"@type":"ListItem","position":2,"name":"\u039d\u03c5\u03c7\u03c4\u03b5\u03c1\u03b9\u03bd\u03cc\u03c2 \u0397\u03bc\u03b9\u03bc\u03b1\u03c1\u03b1\u03b8\u03ce\u03bd\u03b9\u03bf\u03c2 \u0398\u03b5\u03c3\u03c3\u03b1\u03bb\u03bf\u03bd\u03af\u03ba\u03b7\u03c2 -\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c4\u03bf\u03c5 \u039c\u03b9\u03c7\u03ac\u03bb\u03b7 \u039c\u03b5\u03bb\u03b9\u03c3\u03c3\u03af\u03b4\u03b7"}]},{"@type":"WebSite","@id":"https:\/\/ldrp.gr\/#website","url":"https:\/\/ldrp.gr\/","name":"long distance running project","description":"long distance running project","publisher":{"@id":"https:\/\/ldrp.gr\/#\/schema\/person\/b5049b8edf0ae883d0b90c280453a47f"},"alternateName":"LDRP","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ldrp.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/ldrp.gr\/#\/schema\/person\/b5049b8edf0ae883d0b90c280453a47f","name":"Christos Lamaris","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/01\/logo_home.png","url":"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/01\/logo_home.png","contentUrl":"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/01\/logo_home.png","width":542,"height":542,"caption":"Christos Lamaris"},"logo":{"@id":"https:\/\/ldrp.gr\/wp-content\/uploads\/2024\/01\/logo_home.png"},"sameAs":["https:\/\/ldrp.gr","https:\/\/www.facebook.com\/profile.php?id=61554928725687","https:\/\/www.instagram.com\/longdistancerunningproject\/","https:\/\/www.youtube.com\/channel\/UC24QByoNG5NQifiBf_KfGpw"],"url":"https:\/\/ldrp.gr\/en\/author\/kitos\/"}]}},"_links":{"self":[{"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/posts\/18932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/comments?post=18932"}],"version-history":[{"count":9,"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/posts\/18932\/revisions"}],"predecessor-version":[{"id":18943,"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/posts\/18932\/revisions\/18943"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/media\/18918"}],"wp:attachment":[{"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/media?parent=18932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/categories?post=18932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ldrp.gr\/en\/wp-json\/wp\/v2\/tags?post=18932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}