{"id":6205,"date":"2024-01-25T06:13:52","date_gmt":"2024-01-25T03:13:52","guid":{"rendered":"https:\/\/ldrp.gr\/?p=6205"},"modified":"2026-03-25T18:59:45","modified_gmt":"2026-03-25T15:59:45","slug":"%ce%bc%ce%ad%cf%84%cf%81%ce%b7%cf%83%ce%b7-%ce%bc%ce%ba%cf%83-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b2%ce%bf%ce%ae%ce%b8%ce%b5%ce%b9%ce%b1-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%cf%81","status":"publish","type":"post","link":"https:\/\/ldrp.gr\/en\/2024\/01\/25\/%ce%bc%ce%ad%cf%84%cf%81%ce%b7%cf%83%ce%b7-%ce%bc%ce%ba%cf%83-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b2%ce%bf%ce%ae%ce%b8%ce%b5%ce%b9%ce%b1-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%cf%81\/","title":{"rendered":"Measuring maximum heart rate (MHR) with the help of a sports watch"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6205\" class=\"elementor elementor-6205\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-72add518 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class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8942\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82\/\" class=\"elementor-item\" tabindex=\"-1\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8941\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%ae%cf%83%ce%b5%ce%b9%cf%82\/\" class=\"elementor-item\" tabindex=\"-1\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8939\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/\" class=\"elementor-item\" tabindex=\"-1\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8940\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%ce%b4%ce%b9%ce%ac%cf%86%ce%bf%cf%81%ce%b1\/\" class=\"elementor-item\" tabindex=\"-1\">\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18628\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%ce%bd%ce%ad%ce%b1-%cf%84%ce%b7%cf%82-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82\/\" class=\"elementor-item\" tabindex=\"-1\">\u039d\u03ad\u03b1 \u03c4\u03b7\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9fb23d1 elementor-widget__width-auto elementor-widget-tablet__width-auto elementor-widget elementor-widget-search\" data-id=\"9fb23d1\" data-element_type=\"widget\" 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aria-label=\"Search\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<input type=\"hidden\" name=\"e_search_props\" value=\"9fb23d1-6205\">\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0ab32e e-con-full elementor-hidden-desktop elementor-hidden-tablet e-flex e-con e-child\" data-id=\"a0ab32e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;opacity-tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 2600 131.1\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0 0L2600 0 2600 69.1 0 0z\"\/>\n\t<path class=\"elementor-shape-fill\" style=\"opacity:0.5\" d=\"M0 0L2600 0 2600 69.1 0 69.1z\"\/>\n\t<path 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class=\"elementor-icon\" href=\"https:\/\/ldrp.gr\/%ce%ac%cf%81%ce%b8%cf%81%ce%b1\/\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-home\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M280.37 148.26L96 300.11V464a16 16 0 0 0 16 16l112.06-.29a16 16 0 0 0 15.92-16V368a16 16 0 0 1 16-16h64a16 16 0 0 1 16 16v95.64a16 16 0 0 0 16 16.05L464 480a16 16 0 0 0 16-16V300L295.67 148.26a12.19 12.19 0 0 0-15.3 0zM571.6 251.47L488 182.56V44.05a12 12 0 0 0-12-12h-56a12 12 0 0 0-12 12v72.61L318.47 43a48 48 0 0 0-61 0L4.34 251.47a12 12 0 0 0-1.6 16.9l25.5 31A12 12 0 0 0 45.15 301l235.22-193.74a12.19 12.19 0 0 1 15.3 0L530.9 301a12 12 0 0 0 16.9-1.6l25.5-31a12 12 0 0 0-1.7-16.93z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1274a81 e-con-full e-flex e-con e-child\" data-id=\"1274a81\" data-element_type=\"container\" 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placeholder=\"\u0391\u03bd\u03b1\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7...\" class=\"e-search-input\" type=\"search\" name=\"s\" value=\"\" autocomplete=\"off\" role=\"combobox\" aria-autocomplete=\"list\" aria-expanded=\"false\" aria-controls=\"results-cc6d7e4\" aria-haspopup=\"listbox\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-times\" viewBox=\"0 0 352 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M242.72 256l100.07-100.07c12.28-12.28 12.28-32.19 0-44.48l-22.24-22.24c-12.28-12.28-32.19-12.28-44.48 0L176 189.28 75.93 89.21c-12.28-12.28-32.19-12.28-44.48 0L9.21 111.45c-12.28 12.28-12.28 32.19 0 44.48L109.28 256 9.21 356.07c-12.28 12.28-12.28 32.19 0 44.48l22.24 22.24c12.28 12.28 32.2 12.28 44.48 0L176 322.72l100.07 100.07c12.28 12.28 32.2 12.28 44.48 0l22.24-22.24c12.28-12.28 12.28-32.19 0-44.48L242.72 256z\"><\/path><\/svg>\t\t\t\t\t\t\t\t\t\t<output id=\"results-cc6d7e4\" class=\"e-search-results-container hide-loader\" aria-live=\"polite\" aria-atomic=\"true\" aria-label=\"Results for search\" tabindex=\"0\">\n\t\t\t\t\t\t<div class=\"e-search-results\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t<\/output>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t<button class=\"e-search-submit elementor-screen-only \" type=\"submit\" aria-label=\"Search\">\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t<\/button>\n\t\t\t\t<input type=\"hidden\" name=\"e_search_props\" value=\"cc6d7e4-6205\">\n\t\t\t<\/form>\n\t\t<\/search>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d58b405 e-con-full e-flex e-con e-child\" data-id=\"d58b405\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a6268e elementor-nav-menu--dropdown-none elementor-nav-menu__align-center elementor-widget elementor-widget-nav-menu\" data-id=\"5a6268e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;horizontal&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg aria-hidden=\\&quot;true\\&quot; class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<nav aria-label=\"Menu\" class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-horizontal e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-5a6268e\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8942\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82\/\" class=\"elementor-item\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8941\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%ae%cf%83%ce%b5%ce%b9%cf%82\/\" class=\"elementor-item\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8939\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/\" class=\"elementor-item\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8940\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%ce%b4%ce%b9%ce%ac%cf%86%ce%bf%cf%81%ce%b1\/\" class=\"elementor-item\">\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18628\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%ce%bd%ce%ad%ce%b1-%cf%84%ce%b7%cf%82-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82\/\" class=\"elementor-item\">\u039d\u03ad\u03b1 \u03c4\u03b7\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-5a6268e\" class=\"elementor-nav-menu\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8942\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82\/\" class=\"elementor-item\" tabindex=\"-1\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8941\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%ae%cf%83%ce%b5%ce%b9%cf%82\/\" class=\"elementor-item\" tabindex=\"-1\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8939\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%ce%b4%ce%b9%ce%b1%cf%84%cf%81%ce%bf%cf%86%ce%ae\/\" class=\"elementor-item\" tabindex=\"-1\">\u0394\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-8940\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%ce%b4%ce%b9%ce%ac%cf%86%ce%bf%cf%81%ce%b1\/\" class=\"elementor-item\" tabindex=\"-1\">\u0394\u03b9\u03ac\u03c6\u03bf\u03c1\u03b1<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-18628\"><a href=\"https:\/\/ldrp.gr\/en\/category\/%ce%bd%ce%ad%ce%b1-%cf%84%ce%b7%cf%82-%ce%bf%ce%bc%ce%ac%ce%b4%ce%b1%cf%82\/\" class=\"elementor-item\" tabindex=\"-1\">\u039d\u03ad\u03b1 \u03c4\u03b7\u03c2 \u039f\u03bc\u03ac\u03b4\u03b1\u03c2<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-641ad5c e-con-full e-flex e-con e-child\" data-id=\"641ad5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36b6042 elementor-widget elementor-widget-wp-widget-tag_cloud\" data-id=\"36b6042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wp-widget-tag_cloud.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5>Tags<\/h5><div class=\"tagcloud\"><a href=\"https:\/\/ldrp.gr\/en\/tag\/%ce%b1%ce%b3%cf%8e%ce%bd%ce%b5%cf%82\/\" class=\"tag-cloud-link tag-link-48 tag-link-position-1\" style=\"font-size: 22pt;\" aria-label=\"\u0391\u03b3\u03ce\u03bd\u03b5\u03c2 (17 items)\">\u0391\u03b3\u03ce\u03bd\u03b5\u03c2<\/a>\n<a href=\"https:\/\/ldrp.gr\/en\/tag\/interval\/\" class=\"tag-cloud-link tag-link-26 tag-link-position-2\" style=\"font-size: 10.625pt;\" aria-label=\"\u0394\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 (2 items)\">\u0394\u03b9\u03b1\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7<\/a>\n<a href=\"https:\/\/ldrp.gr\/en\/tag\/%ce%b5%ce%bd%ce%b4%cf%85%ce%bd%ce%ac%ce%bc%cf%89%cf%83%ce%b7\/\" class=\"tag-cloud-link tag-link-27 tag-link-position-3\" style=\"font-size: 8pt;\" aria-label=\"\u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7 (1 item)\">\u0395\u03bd\u03b4\u03c5\u03bd\u03ac\u03bc\u03c9\u03c3\u03b7<\/a>\n<a href=\"https:\/\/ldrp.gr\/en\/tag\/%ce%b5%ce%be%ce%bf%cf%80%ce%bb%ce%b9%cf%83%ce%bc%cf%8c%cf%82\/\" class=\"tag-cloud-link tag-link-24 tag-link-position-4\" style=\"font-size: 8pt;\" aria-label=\"\u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2 (1 item)\">\u0395\u03be\u03bf\u03c0\u03bb\u03b9\u03c3\u03bc\u03cc\u03c2<\/a>\n<a href=\"https:\/\/ldrp.gr\/en\/tag\/long-run\/\" class=\"tag-cloud-link tag-link-13 tag-link-position-5\" style=\"font-size: 8pt;\" aria-label=\"\u039c\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf (1 item)\">\u039c\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf<\/a>\n<a href=\"https:\/\/ldrp.gr\/en\/tag\/fartlek\/\" class=\"tag-cloud-link tag-link-15 tag-link-position-6\" style=\"font-size: 8pt;\" aria-label=\"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd (1 item)\">\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ce\u03bd \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd<\/a>\n<a href=\"https:\/\/ldrp.gr\/en\/tag\/%cf%83%cf%85%ce%bd%ce%b5%ce%bd%cf%84%ce%ad%cf%85%ce%be%ce%b5%ce%b9%cf%82\/\" class=\"tag-cloud-link tag-link-49 tag-link-position-7\" style=\"font-size: 8pt;\" aria-label=\"\u03a3\u03c5\u03bd\u03b5\u03bd\u03c4\u03b5\u03cd\u03be\u03b5\u03b9\u03c2 (1 item)\">\u03a3\u03c5\u03bd\u03b5\u03bd\u03c4\u03b5\u03cd\u03be\u03b5\u03b9\u03c2<\/a>\n<a href=\"https:\/\/ldrp.gr\/en\/tag\/tempo-run\/\" class=\"tag-cloud-link tag-link-14 tag-link-position-8\" style=\"font-size: 8pt;\" aria-label=\"\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd (1 item)\">\u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd<\/a><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d943e9 elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"7d943e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"185\" src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/02\/post_2-1024x185.png\" class=\"attachment-large size-large wp-image-9690\" alt=\"\" srcset=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/02\/post_2-1024x185.png 1024w, https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/02\/post_2-300x54.png 300w, https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/02\/post_2-768x139.png 768w, https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/02\/post_2-1536x278.png 1536w, https:\/\/ldrp.gr\/wp-content\/uploads\/2025\/02\/post_2.png 1841w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9aa0f69 elementor-align-center elementor-widget elementor-widget-post-info\" data-id=\"9aa0f69\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-b7206d9 elementor-inline-item\" itemprop=\"author\">\n\t\t\t\t\t\t<a href=\"https:\/\/ldrp.gr\/en\/author\/kitos\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-user-circle\" viewBox=\"0 0 496 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M248 104c-53 0-96 43-96 96s43 96 96 96 96-43 96-96-43-96-96-96zm0 144c-26.5 0-48-21.5-48-48s21.5-48 48-48 48 21.5 48 48-21.5 48-48 48zm0-240C111 8 0 119 0 256s111 248 248 248 248-111 248-248S385 8 248 8zm0 448c-49.7 0-95.1-18.3-130.1-48.4 14.9-23 40.4-38.6 69.6-39.5 20.8 6.4 40.6 9.6 60.5 9.6s39.7-3.1 60.5-9.6c29.2 1 54.7 16.5 69.6 39.5-35 30.1-80.4 48.4-130.1 48.4zm162.7-84.1c-24.4-31.4-62.1-51.9-105.1-51.9-10.2 0-26 9.6-57.6 9.6-31.5 0-47.4-9.6-57.6-9.6-42.9 0-80.6 20.5-105.1 51.9C61.9 339.2 48 299.2 48 256c0-110.3 89.7-200 200-200s200 89.7 200 200c0 43.2-13.9 83.2-37.3 115.9z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-author\">\n\t\t\t\t\t\t\t\t\t\tChristos Lamaris\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-fd0c49f elementor-inline-item\" itemprop=\"datePublished\">\n\t\t\t\t\t\t<a href=\"https:\/\/ldrp.gr\/en\/2024\/01\/25\/\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-calendar-alt\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M0 464c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V192H0v272zm320-196c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM192 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12h-40c-6.6 0-12-5.4-12-12v-40zM64 268c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zm0 128c0-6.6 5.4-12 12-12h40c6.6 0 12 5.4 12 12v40c0 6.6-5.4 12-12 12H76c-6.6 0-12-5.4-12-12v-40zM400 64h-48V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H160V16c0-8.8-7.2-16-16-16h-32c-8.8 0-16 7.2-16 16v48H48C21.5 64 0 85.5 0 112v48h448v-48c0-26.5-21.5-48-48-48z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-date\">\n\t\t\t\t\t\t\t\t\t\t<time>January 25, 2024<\/time>\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t<\/li>\n\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-7888666 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-folder\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 128H272l-54.63-54.63c-6-6-14.14-9.37-22.63-9.37H48C21.49 64 0 85.49 0 112v288c0 26.51 21.49 48 48 48h416c26.51 0 48-21.49 48-48V176c0-26.51-21.49-48-48-48zm0 272H48V112h140.12l54.63 54.63c6 6 14.14 9.37 22.63 9.37H464v224z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/ldrp.gr\/en\/category\/%cf%80%cf%81%ce%bf%cf%80%ce%bf%ce%bd%ce%b7%cf%84%ce%b9%ce%ba%ce%ad%cf%82-%cf%83%cf%85%ce%bc%ce%b2%ce%bf%cf%85%ce%bb%ce%ad%cf%82\/\" class=\"elementor-post-info__terms-list-item\">\u03a0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03a3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03ad\u03c2<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb2a67a elementor-widget elementor-widget-spacer\" data-id=\"cb2a67a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-958112e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"958112e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u039c\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u039c\u039a\u03a3) \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1 \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125ec276 elementor-widget elementor-widget-text-editor\" data-id=\"125ec276\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\n<p>\u0395\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03c3\u03c7\u03b5\u03b4\u03af\u03b1\u03c3\u03b7 \u03b5\u03bd\u03cc\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03bb\u03ac\u03bd\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7\u03c2 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u039c\u039a\u03a3 \u03c4\u03bf\u03c5 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03bf\u03c0\u03bf\u03af\u03bf \u03b8\u03b1 \u03b1\u03c6\u03bf\u03c1\u03ac. \u0392\u03ac\u03c3\u03b7 \u03b1\u03c5\u03c4\u03ce\u03bd \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03b1\u03c2 \u03b4\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bd\u03b1 \u03b4\u03bf\u03c5\u03bb\u03ad\u03c8\u03bf\u03c5\u03bc\u03b5 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac \u03c6\u03bf\u03c1\u03c4\u03af\u03b1 \u03b1\u03bd\u03b1\u03bb\u03cc\u03b3\u03c9\u03c2 \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc.<\/p>\n\n<p>\u03a3\u03c4\u03bf \u03c4\u03b5\u03c3\u03c4 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03cd\u03c1\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03ad\u03b3\u03b9\u03c3\u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ae\u03c2 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2 (\u039c\u039a\u03a3) \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03b7 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03b6\u03ce\u03bd\u03b7\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b8\u03ce\u03c2 \u03c0\u03b1\u03c1\u03ad\u03c7\u03b5\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03ba\u03c1\u03af\u03b2\u03b5\u03b9\u03b1 \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7\u03c2, \u03c3\u03b5 \u03c3\u03c7\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03b1\u03bb\u03bc\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03b8\u03ad\u03c4\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03ac \u03b1\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ac \u03c1\u03bf\u03bb\u03cc\u03b3\u03b9\u03b1.<\/p>\n\n<p>\u03a4\u03bf \u03c4\u03b5\u03c3\u03c4 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b5\u03cd\u03c1\u03b5\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039c\u039a\u03a3 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03c3\u03c4\u03b5\u03af \u03c3\u03b5 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c5\u03c8\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03ba\u03bb\u03af\u03c3\u03b5\u03b9\u03c2. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 2,5km \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03ba\u03bf\u03bb\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03ba\u03cc\u03c8\u03bf\u03c5\u03bd \u03ae \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c4\u03b1\u03c1\u03ac\u03be\u03bf\u03c5\u03bd \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5. \u03a4\u03bf \u03b9\u03b4\u03b1\u03bd\u03b9\u03ba\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03bd\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03b7\u03b8\u03b5\u03af \u03c3\u03b5 \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c4\u03b5\u03c3\u03c4<\/h2>\n\n<ul class=\"wp-block-list\">\n<li>\u03a0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7 10\u0384, \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 4 \u03b1\u03bd\u03bf\u03af\u03b3\u03bc\u03b1\u03c4\u03b1.<\/li>\n\n<li>\u0397 \u03b4\u03b9\u03b1\u03bd\u03c5\u03b8\u03b5\u03af\u03c3\u03b1 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7, \u03cc\u03c4\u03b1\u03bd \u03b8\u03b1 \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03b8\u03b5\u03af \u03c4\u03bf \u03c4\u03b5\u03c3\u03c4, <span style=\"text-decoration: underline;\">\u03b4\u03b5\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9<\/span> \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03ba\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc 1600m \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b1\u03c0\u03cc 2500m.<\/li>\n\n<li>\u039f \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b1 400m \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c1\u03b3\u03cc\u03c2, \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2. \u039c\u03b5\u03c4\u03ac \u03c4\u03b1 400m, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1, \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b1\u03c5\u03be\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bf \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2 \u03ba\u03b1\u03c4\u03ac 3s \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 200m \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b1 1600m \u03ba\u03b1\u03c4\u03ac 2s \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 200m \u03c0\u03bf\u03c5 \u03b4\u03b9\u03b1\u03bd\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9. \u03a4\u03bf \u03c4\u03b5\u03c3\u03c4 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03cc\u03c4\u03b1\u03bd \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03c6\u03b9\u03ba\u03c4\u03cc \u03bd\u03b1 \u03b1\u03c5\u03be\u03b7\u03b8\u03b5\u03af \u03ac\u03bb\u03bb\u03bf \u03bf \u03c1\u03c5\u03b8\u03bc\u03cc\u03c2. \u03a3\u03b5 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf \u03c4\u03bf \u03c3\u03b7\u03bc\u03b5\u03af\u03bf \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u039c\u039a\u03a3. \u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b4\u03bf\u03b8\u03b5\u03af \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b7 \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b5 \u03c4\u03b9 \u03c1\u03c5\u03b8\u03bc\u03cc \u03b8\u03b1 \u03b1\u03c1\u03c7\u03af\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b5\u03c3\u03c4.<\/li>\n\n<li>\u0391\u03c0\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 10\u0384 \u03ba\u03b1\u03b9 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.<\/li>\n\n<li>\u0391\u03c0\u03cc \u03c4\u03b1 \u03c3\u03c4\u03b1\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03bf\u03c5 \u03c1\u03bf\u03bb\u03bf\u03b3\u03b9\u03bf\u03cd \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u039c\u039a\u03a3 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03bf \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03cc\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03b5\u03c3\u03c4.<\/li>\n<\/ul>\n\n<p>\u038c\u03c4\u03b1\u03bd \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c4\u03b5\u03c3\u03c4 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03bd\u03c4\u03b9\u03c3\u03c4\u03bf\u03af\u03c7\u03b9\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039c\u039a\u03a3 \u03ba\u03b1\u03b9 \u03c4\u03c9\u03bd \u03c1\u03c5\u03b8\u03bc\u03ce\u03bd \u03c4\u03c1\u03b5\u03be\u03b9\u03bc\u03ac\u03c4\u03c9\u03bd \u03c3\u03c4\u03b9\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b6\u03ce\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ba\u03b1\u03c1\u03c4\u03ad\u03bb\u03b1 <a href=\"https:\/\/ldrp.gr\/10km_over_45min\/\" target=\"_blank\" rel=\"noopener\">\u00ab\u03c0\u03bb\u03ac\u03bd\u03bf \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1 10km \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 45&#8217;\u00bb<\/a>, \u03ce\u03c3\u03c4\u03b5 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03b9\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c1\u03c5\u03b8\u03bc\u03bf\u03cd\u03c2 \u03c4\u03c1\u03b5\u03be\u03b9\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n\n<h2 class=\"wp-block-heading\">\u0395\u03cd\u03c1\u03b5\u03c3\u03b7 \u03c0\u03b5\u03c1\u03b1\u03c3\u03bc\u03ac\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u039c\u039a\u03a3<\/h2>\n\n<div class=\"wp-block-group alignwide\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\u00a0<\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 50%;\">\n<div class=\"forminator-ui forminator-custom-form forminator-custom-form-6234 forminator-design--material  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-6234\" data-uid=\"69e65eb570364\"><\/div>\n<form\n\t\t\t\tid=\"forminator-module-6234\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-6234 forminator-design--material  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"6234\"\n\t\t\t\t data-color-option=\"default\" data-design=\"material\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"69e65eb570364\"\n\t\t\t><\/p>\n<div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div>\n<div class=\"forminator-row\">\n<div id=\"html-1\" class=\"forminator-field-html forminator-col forminator-col-3 \">\n<div class=\"forminator-field forminator-merge-tags\" data-field=\"html-1\"><label class=\"forminator-label\">\u03a7\u03c1\u03cc\u03bd\u03bf\u03c2 10km (\u03c4\u03b7\u03bd \u03c4\u03c1\u03ad\u03c7\u03bf\u03c5\u03c3\u03b1 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf)<\/label><\/div>\n<\/div>\n<div id=\"number-1\" class=\"forminator-field-number forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"forminator-field-number-1_69e65eb570364\" id=\"forminator-field-number-1_69e65eb570364-label\" class=\"forminator-label\">\u038f\u03c1\u03b1<\/label><input name=\"number-1\" value=\"\" placeholder=\"\" id=\"forminator-field-number-1_69e65eb570364\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" type=\"number\" step=\"any\" min=\"0\" max=\"1\" \/><\/div>\n<\/div>\n<div id=\"number-2\" class=\"forminator-field-number forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"forminator-field-number-2_69e65eb570364\" id=\"forminator-field-number-2_69e65eb570364-label\" class=\"forminator-label\">\u039b\u03b5\u03c0\u03c4\u03ac<\/label><input name=\"number-2\" value=\"\" placeholder=\"\" id=\"forminator-field-number-2_69e65eb570364\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"0\" max=\"59\" \/><\/div>\n<\/div>\n<div id=\"number-3\" class=\"forminator-field-number forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"forminator-field-number-3_69e65eb570364\" id=\"forminator-field-number-3_69e65eb570364-label\" class=\"forminator-label\">\u0394\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1<\/label><input name=\"number-3\" value=\"\" placeholder=\"\" id=\"forminator-field-number-3_69e65eb570364\" class=\"forminator-input forminator-number--field\" inputmode=\"decimal\" data-required=\"\" data-decimals=\"0\" aria-required=\"false\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;&#039;, &#039;digits&#039;: &#039;0&#039;\" data-hidden-behavior=\"zero\" type=\"number\" step=\"any\" min=\"0\" max=\"59\" \/><\/div>\n<\/div>\n<\/div>\n<div class=\"forminator-row\">\n<div id=\"group-1\" class=\"forminator-field-group forminator-col forminator-col-12 \"><label class=\"forminator-label forminator-repeater-label\">\u03a0\u03b5\u03c1\u03ac\u03c3\u03bc\u03b1\u03c4\u03b1<\/label><\/p>\n<div class=\"forminator-all-group-copies forminator-repeater-field\">\n<div class=\"forminator-grouped-fields\" data-options=\"{&quot;is_repeater&quot;:false,&quot;min_type&quot;:&quot;custom&quot;,&quot;max_type&quot;:&quot;custom&quot;,&quot;min&quot;:1,&quot;max&quot;:9223372036854775807,&quot;add_text&quot;:&quot;Add item&quot;,&quot;remove_text&quot;:&quot;Remove item&quot;,&quot;action_element_type&quot;:&quot;button&quot;}\">\n<div class=\"forminator-row\">\n<div id=\"calculation-1\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-1-field_69e65eb570364\" id=\"calculation-1-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 1<\/label><input type=\"text\" name=\"calculation-1\" value=\"\" id=\"calculation-1-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"3600\/(({calculation-14}-4.8)*5)\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-1-field_69e65eb570364-description\" \/><span id=\"calculation-1-field_69e65eb570364-description\" class=\"forminator-description\">0m &#8211; 200m<\/span><\/div>\n<\/div>\n<div id=\"calculation-2\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-2-field_69e65eb570364\" id=\"calculation-2-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 2<\/label><input type=\"text\" name=\"calculation-2\" value=\"\" id=\"calculation-2-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"3600\/(({calculation-14}-4)*5)\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-2-field_69e65eb570364-description\" \/><span id=\"calculation-2-field_69e65eb570364-description\" class=\"forminator-description\">200m &#8211; 400m<\/span><\/div>\n<\/div>\n<div id=\"calculation-3\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-3-field_69e65eb570364\" id=\"calculation-3-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 3<\/label><input type=\"text\" name=\"calculation-3\" value=\"\" id=\"calculation-3-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"3600\/(({calculation-14}-3.2)*5)\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-3-field_69e65eb570364-description\" \/><span id=\"calculation-3-field_69e65eb570364-description\" class=\"forminator-description\">400m &#8211; 600m<\/span><\/div>\n<\/div>\n<div id=\"calculation-4\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-4-field_69e65eb570364\" id=\"calculation-4-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 4<\/label><input type=\"text\" name=\"calculation-4\" value=\"\" id=\"calculation-4-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"3600\/(({calculation-14}-2.4)*5)\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-4-field_69e65eb570364-description\" \/><span id=\"calculation-4-field_69e65eb570364-description\" class=\"forminator-description\">600m &#8211; 800m<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"forminator-row\">\n<div id=\"calculation-5\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-5-field_69e65eb570364\" id=\"calculation-5-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 5<\/label><input type=\"text\" name=\"calculation-5\" value=\"\" id=\"calculation-5-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"3600\/(({calculation-14}-1.6)*5)\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-5-field_69e65eb570364-description\" \/><span id=\"calculation-5-field_69e65eb570364-description\" class=\"forminator-description\">800m &#8211; 1000m<\/span><\/div>\n<\/div>\n<div id=\"calculation-6\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-6-field_69e65eb570364\" id=\"calculation-6-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 6<\/label><input type=\"text\" name=\"calculation-6\" value=\"\" id=\"calculation-6-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"3600\/(({calculation-14}-0.8)*5)\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-6-field_69e65eb570364-description\" \/><span id=\"calculation-6-field_69e65eb570364-description\" class=\"forminator-description\">1000m &#8211; 1200m<\/span><\/div>\n<\/div>\n<div id=\"calculation-7\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-7-field_69e65eb570364\" id=\"calculation-7-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 7<\/label><input type=\"text\" name=\"calculation-7\" value=\"\" id=\"calculation-7-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"({number-1}*60*60+{number-2}*60+{number-3})\/50\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-7-field_69e65eb570364-description\" \/><span id=\"calculation-7-field_69e65eb570364-description\" class=\"forminator-description\">1200m &#8211; 1400m<\/span><\/div>\n<\/div>\n<div id=\"calculation-8\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-8-field_69e65eb570364\" id=\"calculation-8-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 8<\/label><input type=\"text\" name=\"calculation-8\" value=\"\" id=\"calculation-8-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"3600\/(({calculation-14}+0.8)*5)\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-8-field_69e65eb570364-description\" \/><span id=\"calculation-8-field_69e65eb570364-description\" class=\"forminator-description\">1400m &#8211; 1600m<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"forminator-row\">\n<div id=\"calculation-9\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-9-field_69e65eb570364\" id=\"calculation-9-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 9<\/label><input type=\"text\" name=\"calculation-9\" value=\"\" id=\"calculation-9-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"3600\/(({calculation-14}+1.6)*5)\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-9-field_69e65eb570364-description\" \/><span id=\"calculation-9-field_69e65eb570364-description\" class=\"forminator-description\">1600m &#8211; 1800m<\/span><\/div>\n<\/div>\n<div id=\"calculation-10\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-10-field_69e65eb570364\" id=\"calculation-10-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 10<\/label><input type=\"text\" name=\"calculation-10\" value=\"\" id=\"calculation-10-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"3600\/(({calculation-14}+2.4)*5)\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-10-field_69e65eb570364-description\" \/><span id=\"calculation-10-field_69e65eb570364-description\" class=\"forminator-description\">1800m &#8211; 2000m<\/span><\/div>\n<\/div>\n<div id=\"calculation-11\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-11-field_69e65eb570364\" id=\"calculation-11-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 11<\/label><input type=\"text\" name=\"calculation-11\" value=\"\" id=\"calculation-11-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"3600\/(({calculation-14}+3.2)*5)\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-11-field_69e65eb570364-description\" \/><span id=\"calculation-11-field_69e65eb570364-description\" class=\"forminator-description\">2000m &#8211; 2200m<\/span><\/div>\n<\/div>\n<div id=\"calculation-12\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-12-field_69e65eb570364\" id=\"calculation-12-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 12<\/label><input type=\"text\" name=\"calculation-12\" value=\"\" id=\"calculation-12-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"3600\/(({calculation-14}+4)*5)\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-12-field_69e65eb570364-description\" \/><span id=\"calculation-12-field_69e65eb570364-description\" class=\"forminator-description\">2200m &#8211; 2400m<\/span><\/div>\n<\/div>\n<\/div>\n<div class=\"forminator-row\">\n<div id=\"calculation-13\" class=\"forminator-field-calculation forminator-col forminator-col-3 \">\n<div class=\"forminator-field\"><label for=\"calculation-13-field_69e65eb570364\" id=\"calculation-13-field_69e65eb570364-label\" class=\"forminator-label\">\u0393\u03cd\u03c1\u03bf\u03c2 13<\/label><input type=\"text\" name=\"calculation-13\" value=\"\" id=\"calculation-13-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"3600\/(({calculation-14}+4.8)*5)\" data-required=\"\" data-decimal-point=\",\" data-precision=\"1\" data-is-hidden=\"\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;.&#039;, &#039;radixPoint&#039;: &#039;,&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" aria-describedby=\"calculation-13-field_69e65eb570364-description\" \/><span id=\"calculation-13-field_69e65eb570364-description\" class=\"forminator-description\">2400m &#8211; 2600m<\/span><\/div>\n<\/div>\n<div id=\"html-2\" class=\"forminator-field-html forminator-col forminator-col-3 \">\n<div class=\"forminator-field forminator-merge-tags\" data-field=\"html-2\"><\/div>\n<\/div>\n<div id=\"html-3\" class=\"forminator-field-html forminator-col forminator-col-3 \">\n<div class=\"forminator-field forminator-merge-tags\" data-field=\"html-3\"><\/div>\n<\/div>\n<div id=\"html-4\" class=\"forminator-field-html forminator-col forminator-col-3 \">\n<div class=\"forminator-field forminator-merge-tags\" data-field=\"html-4\"><\/div>\n<\/div>\n<\/div>\n<div class=\"forminator-row\">\n<div id=\"calculation-14\" class=\"forminator-field-calculation forminator-col forminator-col-12 \">\n<div class=\"forminator-field\"><label for=\"calculation-14-field_69e65eb570364\" id=\"calculation-14-field_69e65eb570364-label\" class=\"forminator-label\">km\/hr<\/label><input type=\"text\" name=\"calculation-14\" value=\"\" id=\"calculation-14-field_69e65eb570364\" class=\"forminator-calculation forminator-input\" data-formula=\"720\/{calculation-7}\" data-required=\"\" data-decimal-point=\".\" data-precision=\"1\" data-is-hidden=\"1\" disabled=\"disabled\" data-decimals=\"1\" data-inputmask=\"&#039;groupSeparator&#039;: &#039;&#039;, &#039;radixPoint&#039;: &#039;.&#039;, &#039;digits&#039;: &#039;1&#039;\" readonly=\"readonly\" data-hidden-behavior=\"zero\" \/><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><\/p>\n<div class=\"forminator-row forminator-row-last\">\n<div class=\"forminator-col\">\n<div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\"><span>Send Message<\/span><span aria-hidden=\"true\"><\/span><\/button><\/div>\n<\/div>\n<\/div>\n<p><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"724da3ebc4\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/posts\/6205\" \/><input type=\"hidden\" name=\"form_id\" value=\"6234\"><input type=\"hidden\" name=\"page_id\" value=\"6205\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/ldrp.gr\/en\/2024\/01\/25\/%ce%bc%ce%ad%cf%84%cf%81%ce%b7%cf%83%ce%b7-%ce%bc%ce%ba%cf%83-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%ce%b2%ce%bf%ce%ae%ce%b8%ce%b5%ce%b9%ce%b1-%ce%b1%ce%b8%ce%bb%ce%b7%cf%84%ce%b9%ce%ba%ce%bf%cf%8d-%cf%81\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form>\n<\/div>\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis: 25%;\">\u00a0<\/div>\n<\/div>\n<\/div><\/div>\n\n<p>\u00a0<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79be033 elementor-share-buttons--skin-boxed elementor-share-buttons--view-icon-text elementor-share-buttons--shape-square elementor-grid-0 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src=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/04\/nicosia-marathon-fp-300x93.jpg\" class=\"attachment-medium size-medium wp-image-19527\" alt=\"\" srcset=\"https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/04\/nicosia-marathon-fp-300x93.jpg 300w, https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/04\/nicosia-marathon-fp-1024x317.jpg 1024w, https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/04\/nicosia-marathon-fp-768x238.jpg 768w, https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/04\/nicosia-marathon-fp-1536x476.jpg 1536w, https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/04\/nicosia-marathon-fp-2048x635.jpg 2048w, https:\/\/ldrp.gr\/wp-content\/uploads\/2026\/04\/nicosia-marathon-fp-18x6.jpg 18w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/ldrp.gr\/en\/2026\/01\/18\/bank-of-cyprus-nicosia-marathon\/\" >\n\t\t\t\tBank of Cyprus Nicosia Marathon\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67f5cc6 elementor-widget elementor-widget-spacer\" data-id=\"67f5cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>It is very important when designing a training plan for a long-distance race to know the MHR of the athlete for 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