The purpose of this website is to provide guidance to help anyone who wants to prepare for a long-distance race.

Anyone who wishes to participate in a long-distance race should aim first to finish healthy, then to have fun and at the same time be able to perform at their best on the day of the race.

The directions given are addressed to amateur runners. It helps them to understand and create a training plan for a long-distance race so that, in addition to work, family and other daily obligations, they can also enjoy their favorite hobby. The daily program is deliberately not presented ready on a sheet of paper, to give everyone the opportunity, with a little study, to enjoy, in addition to the race, the process of creating the formula that will put them in a position to fulfill their goal.  

The information on this website is result of study, observation and personal judgment of the writer.