Design your training plan
Have fun during training sessions
Enjoy the race
What is the Long Distance Running Project?
The Long Distance Running Project is not a sports club, nor an amateur club. Someone can belong to a sports club or an amateur club and at the same time be a member of the long distance running project community.
Essentially is training philosophy for endurance events.
Anyone who agrees and follows the advice and training on the website can run with the long distance running project team.
Additionally, there is the possibility of purchasing products with the brief of the long distance running project.
(For further training personalization you can send a message via the «Contact us»)
Prepare for an endurance race and create your own training plan, based on your daily obligations
What is the Long Distance Running Project?
The Long Distance Running Project is not a sports club, nor an amateur club. Someone can belong to a sports club or an amateur club and at the same time be a member of the long distance running project community.
Essentially is training philosophy for endurance events.
Anyone who agrees and follows the advice and training on the website can run with the long distance running project team.
Additionally, there is the possibility of purchasing products with the brief of the long distance running project.
(For further training personalization you can send a message via the «Contact us»)
Prepare for an endurance race and create your own training plan, based on your daily obligations
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The directions given are addressed to amateur runners. It helps them to understand and create the training plan for a long distance race so that, in addition to work, family and other daily obligations, they can also enjoy their favorite hobby. The daily program is deliberately not presented ready on a sheet of paper, to give everyone the opportunity, with a little study, to enjoy, in addition to the race, the process of creating the formula that will put them in a position to fulfill their goal.
1.
2.
3.
4.
The directions given are addressed to amateur runners. It helps them to understand and create the training plan for a long distance race so that, in addition to work, family and other daily obligations, they can also enjoy their favorite hobby. The daily program is deliberately not presented ready on a sheet of paper, to give everyone the opportunity, with a little study, to enjoy, in addition to the race, the process of creating the formula that will put them in a position to fulfill their goal.
Set your next goal
Take advantage of the website's tools
Predict peak performance times at various distances by entering your thresholds values (LT1 and LT2) or a peak performance at a specific distance
Find your laps and running paces for a Marathon race, depending on the strategy you will follow.
Find your laps and running paces for a Half Marathon race, depending on the strategy you will follow.
Apparel
Posts
When designing a training plan for a long distance race, does age and gender play a role, since I know the aerobic (LT1) and anaerobic threshold (LT2)?
For designing the training plan and determining the pace of individual workouts, I think it doesn't matter...
Should I listen to my heart or my feet?
How many amateur runners have not wondered at least once whether they should run in training guided by heart rate or running pace. Which is the right one? Is there a right and a wrong answer to this question?
Is it okay to run on an empty stomach?
There is often a debate about whether we can/should run on an empty stomach. Questions also arise about when and during which workouts it is not bad to run on an empty stomach and what are the benefits of doing so?
What are the most common mistakes that amateur runners make and ultimately cost them?
In my years of running, I have noticed three mistakes that amateur runners and young long-distance athletes often make that ultimately cost them. The training plan is the imprint of …
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