Design your training plan
Have fun during training sessions
Enjoy the race
Prepare for an endurance race and create your own training plan, based on your daily obligations.
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The directions given are addressed to amateur runners. It helps them to understand and create the training plan for a long distance race so that, in addition to work, family and other daily obligations, they can also enjoy their favorite hobby. The daily program is deliberately not presented ready on a sheet of paper, to give everyone the opportunity, with a little study, to enjoy, in addition to the race, the process of creating the formula that will put them in a position to fulfill their goal.
1.
2.
3.
4.
The directions given are addressed to amateur runners. It helps them to understand and create the training plan for a long distance race so that, in addition to work, family and other daily obligations, they can also enjoy their favorite hobby. The daily program is deliberately not presented ready on a sheet of paper, to give everyone the opportunity, with a little study, to enjoy, in addition to the race, the process of creating the formula that will put them in a position to fulfill their goal.
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Should I listen to my heart or my feet?
How many amateur runners have not wondered at least once whether they should run in training guided by heart rate or running pace. Which is the right one? Is there a right and a wrong answer to this question?
When designing a training plan for a long distance race, does age and gender play a role, since I know the aerobic (LT1) and anaerobic threshold (LT2)?
For designing the training plan and determining the pace of individual workouts, I think it doesn't matter...
Measuring maximum heart rate (MHR) with the help of a sports watch
It is very important when designing a training plan for a long-distance race to know the MHR of the athlete for whom…
Is it okay to run on an empty stomach?
There is often a debate about whether we can/should run on an empty stomach. Questions also arise about when and during which workouts it is not bad to run on an empty stomach and what are the benefits of doing so?
