The long distance running project team was present at the 20th Alexander the Great International Marathon led by Antonia Stelikou. Antonia took 3rd place in the women's 10km race with a time of 40’49”.
Στον μαραθώνιο αγωνίστηκαν ο Νίκος και Φώτης Γιαννούσιος, ο Κωνσταντίνος Κούννας, ο Χρήστος Κάβουρας, ο Κωστας Ανθόπουλος και ο Αλέξανδρος Λυκουρέτζος…
On March 29, 2026 in Ayia Napa, Antonia Stelikou held another excellent race.
Antonia, with a balanced race and under difficult conditions, as it was very windy, finished the half marathon in...
A great racing day for the team was Sunday, 22 Mar 2026. Four of its members ran in Cyprus at the XM Limassol Marathon.
The team members competed at various distances…
On Sunday, 16 Mar 26, Nikos and Fotis Giannousios were present at the 17th Kalambaka - Trikala half marathon and Christos Kavouras at the Via egnatia run in Alexandroupoli half marathon.
On 18 Jan 26, Giannis Aresti, Alexandros Lykouretzos and Antonia Stelikou competed in the half marathon and 5 km, which were held in parallel with the Nicosia marathon.
The year 2026 entered with a bang for the team, as on Sunday, November 11, 26, Antonia Stelikou took part in the Grand Prix held in Larnaca, taking 3rd place in the women's 10km race with a time of 41'08"!
Very good performance for Christos Lamaris and Yiannis Aresti at the Radisson Blu Larnaka International Marathon.
It was combined with very good performance and armed them with patience and perseverance, which are essential in preparing them for future goals.
The team's athletes participated in the 42nd Authentic Marathon.
The largest event in our country, a celebration and a unique experience. However, it is a special race due to the altitude gradients for a road race and especially this year it was even more so, since the weather conditions were not good…
Maximum heart rate is the maximum number of beats per unit of time that the heart can reach during physical activity (at the point of exhaustion).
Anaerobic threshold is the intensity of exercise, and therefore the point in heart rate and running pace, at which the production of lactic acid occurs at a greater rate than its removal, and from there on the lactic acid concentration begins to increase significantly (the concentration of lactic acid in the blood). for the majority is about 4mmol/L).
Aerobic threshold is the intensity of exercise and thus the point in heart rate and running pace, at which there is a balance between lactic acid production and its removal (the concentration of lactic acid in the blood for the majority is approximately 1.5 – 2mmol/L). After that point, lactic acid removal occurs at a lower rate than its production.
