Bucharest is finally for him!!!
Charalambos Voulkos participated in the Bucharest Half Marathon on 12 Oct 25 and stood on the winners' podium for the second consecutive year!
He took 3rd place with a time of 1h10’24” in a training race, even setting a personal record for the distance!
The new sports season began with the best of omens for the team members.
Charalambos Kostaios ran in the 5th Serres half marathon in a time of 1h48’31'', improving his personal record, and Kostas Takopolos ran in the 9th Almyros half marathon in a time of 1h58’31'', checking his physical condition in view of the main marathon.
1st place was taken by Charalambos Voulkos in the 6th Sarajevo Half Marathon! A solitary race with the clock stopping at 1h12’32”.
It is worth noting that in preparation for this match, he was training under extremely difficult conditions, due to professional obligations.
On Sunday, 6 Apr 25, Christos Lamaris and Kostas Anthopoulos participated in the Alexander the Great International Marathon.
They put on a very good performance, managing to break their personal records once again.
Charalambos Voulkos took first place in the Run Greece in Alexandroupoli.
He had a nice race, finishing in 33’12”.
Two members of the team, Kostas Anthopoulos and Daniel Panagiotidis, competed in the 41st Authentic Marathon with a very good presence.
Interview given by Kostas Anthopoulos to Michalis Melissidis.
"EXAMPLE OF A RUNNER WHO LEFT, BUT RETURNED TO WHERE HE BELONGED"
Age is just a number and Kostas Anthopoulos reminds us of that...
He ran in the 10k race held during the Thessaloniki Night Half Marathon.
Maximum heart rate is the maximum number of beats per unit of time that the heart can reach during physical activity (at the point of exhaustion).
Anaerobic threshold is the intensity of exercise, and therefore the point in heart rate and running pace, at which the production of lactic acid occurs at a greater rate than its removal, and from there on the lactic acid concentration begins to increase significantly (the concentration of lactic acid in the blood). for the majority is about 4mmol/L).
Aerobic threshold is the intensity of exercise and thus the point in heart rate and running pace, at which there is a balance between lactic acid production and its removal (the concentration of lactic acid in the blood for the majority is approximately 1.5 – 2mmol/L). After that point, lactic acid removal occurs at a lower rate than its production.
