Βucharest Ηalf Μarathon
Christos Lamaris
13 October 2024
Babis Voulkos had an excellent performance at the Bucharest Half Marathon where he took second place, while breaking his personal record!
4st Half Marathon in Serres
Christos Lamaris
6 October 2024
The desired goal in any competition is first to have fun and then to surpass ourselves, if possible.
Chararampos Kostaios competed on Sunday, 6 Oct 24...
When designing a training plan for a long distance race, does age and gender play a role, since I know the aerobic (LT1) and anaerobic threshold (LT2)?
Christos Lamaris
1 July 2024
For designing the training plan and determining the pace of individual workouts, I think it doesn't matter...
Should I listen to my heart or my feet?
Christos Lamaris
7 February 2024
How many amateur runners have not wondered at least once whether they should run in training guided by heart rate or running pace. Which is the right one? Is there a right and a wrong answer to this question?
Is it okay to run on an empty stomach?
Christos Lamaris
30 January 2024
There is often a debate about whether we can/should run on an empty stomach. Questions also arise about when and during which workouts it is not bad to run on an empty stomach and what are the benefits of doing so?
What are the most common mistakes that amateur runners make and ultimately cost them?
Christos Lamaris
28 January 2024
In my years of running, I have noticed three mistakes that amateur runners and young long-distance athletes often make that ultimately cost them. The training plan is the imprint of …
Why shouldn't the breaks between fast runs in interval training be static?
Christos Lamaris
25 January 2024
In my opinion, it is essential that the breaks between the fast runs of interval training are not static. They should be performed in a relaxed…
Do “super shoes” make you faster?
Christos Lamaris
25 January 2024
There has been a lot of talk in recent years about super shoes. Is it a coincidence that records are constantly being broken on public roads? How much of a role do shoes and the technology that big companies develop and apply to them play?
