Age is just a number and Kostas Anthopoulos reminds us of that...
He ran in the 10k race held during the Thessaloniki Night Half Marathon.
Babis Voulkos had an excellent performance at the Bucharest Half Marathon where he took second place, while breaking his personal record!
The desired goal in any competition is first to have fun and then to surpass ourselves, if possible.
Chararampos Kostaios competed on Sunday, 6 Oct 24...
For designing the training plan and determining the pace of individual workouts, I think it doesn't matter...
How many amateur runners have not wondered at least once whether they should run in training guided by heart rate or running pace. Which is the right one? Is there a right and a wrong answer to this question?
There is often a debate about whether we can/should run on an empty stomach. Questions also arise about when and during which workouts it is not bad to run on an empty stomach and what are the benefits of doing so?
In my years of running, I have noticed three mistakes that amateur runners and young long-distance athletes often make that ultimately cost them. The training plan is the imprint of …
In my opinion, it is essential that the breaks between the fast runs of interval training are not static. They should be performed in a relaxed…
Maximum heart rate is the maximum number of beats per unit of time that the heart can reach during physical activity (at the point of exhaustion).
Anaerobic threshold is the intensity of exercise, and therefore the point in heart rate and running pace, at which the production of lactic acid occurs at a greater rate than its removal, and from there on the lactic acid concentration begins to increase significantly (the concentration of lactic acid in the blood). for the majority is about 4mmol/L).
Aerobic threshold is the intensity of exercise and thus the point in heart rate and running pace, at which there is a balance between lactic acid production and its removal (the concentration of lactic acid in the blood for the majority is approximately 1.5 – 2mmol/L). After that point, lactic acid removal occurs at a lower rate than its production.
